Yin Yoga is a soft, gentle, quiet practice, composed of simple mainly seated poses that are hold for longer period of time (3-5 minutes). It supplements and supports the dynamic, muscular forms of exercise (including running, cycling, kite-surfing, dynamic forms of yoga), and our overall active way of life. Yin Yoga allows us to work on the other half, the deeper “yin” tissues of our ligaments, joints, deep myofascial networks and even our bones – in order to achieve optimal health and vitality. Through regular practice, we achieve long term effects. With persistent practice, the connective tissue will grow and realign to allow greater range of motion in the joint; At the same time, we create space, for the energy to flow smoothly in our body.

 In Yin Yoga practice, we focus on target areas of our body (spine, harmstrings, hip flexors, etc) and we are in charge of the depth of the practice; The benefits of this practice on the water our multiplied

The water triggers a feeling of calmness that allows to tune everything else out and reflect on what you have been needing to focus on; it boosts creativity, it affects the way our brain reacts and leave us happy, relaxed and re-energized.

LOCATION:  

The Pearl-Qatar Blue Pearl Watersport HQ in Porto Arabia, Marina Gate 22.  bit.ly/1Unl3cb

Driving directions: turn right when reaching Madinat Centrale, park in the free retail parking of La Croisette 22-23 and walk down to the marina gate 22. 

Facilities: Our outdoor changing cabin and shower are available for all participants to our sessions to use. Kindly be prepared with water for hydration (we recommend at least 1 litre per person), swimming suit and t-shirt, board shorts, change of clothes when attending the sessions. Sunblock, cap and sunglasses are also strongly recommended for sun protection.

PREREQUISITE FOR JOINING:  ability to swim 50m and SUP Basics skills

CANCELLATION POLICY 

We recognise that the majority of those who cancel do out of necessity. Individual and group cancellations are requested in writing to hello@clubbluepearl.com 24 hours prior to the session to allow the transfer of spots. Kindly note no shows will be charged 50% of the session fee, in case of group bookings this will be settled with the paddler making the booking.  Thank you for understanding and supporting our aim to maximise people's time on the water and enabling more people to enjoy this great sport!  Upon arrival, you will be requested to kindly sign the safety disclaimer form and settle payment before the session in cash.