SUP Surf Fit - The 1000 calorie challenge

SUP Surf Fit - The 1000 calorie challenge
QAR QAR180.00
  • Duration: 90 Minutes
  • Product code: SUP Surf Fit
Functional training to increase performance, that will challenge even the athletically fit and sharpen your paddling abilities. Prepares you for paddling in tougher conditions and for performing in other sports. We can burn up to 1000calories in a session.

This high intensity program develops explosiveness, flexibility, speed, strength, focus and agility.

Develops strength and efficiency in movement, without working muscles in isolation like traditional resistance training. SUP training helps develop explosive strength while moving, the fundamental of all sport. Activates the core muscles (stomach and lower back) and switches on stabilizing muscles of the ankles, knees, hips and shoulders. High intensity yet low impact workout. Cross training on unstable surfaces your body is not used to, trains new neural coordination between muscles groups.


The sea, the wind, the sun - the powers of nature set the training program.

Fully respecting nature and your body, training to paddle in all conditions. 


2 sessions a week will give you a fully integrated workout targeting different energy systems. Burn those calories, get toned and sharpen your SUP skills!


  • Prerequisite: swimming skills of 50 meters
  • Capacity: 10 participants maximum, SUP gear provided (inflatable SUPs and adjustable paddles)
  • Location: QSUP base on The Pearl-Qatar, Costa Malaz 
  • Recommended: for adults